Stop Gambling: Where to Turn
Gambling is the habitual wagering on something of value with the intention of winning that something of value eventually with the intention of losing something else of equal or greater value along the way. It has been called, “the thing you must have in life”, “the great thing to happen to you”, or “the thing that makes you are feeling alive”. Gambling therefore requires three components to exist: risk, consideration, and a payoff.
When people take part in this activity they generally do so because of a personal need or desire. The necessity or desire could be to indulge a physical need like excitement, or even to escape negative impact of day-to-day life. With continued involvement in gambling, even though the outcomes are not positive, the addiction has a negative impact on the individuals quality of life.
People who are considered to be experiencing yes casino compulsive or addictive gamblers will normally display several symptoms including, but not limited by, excessive gambling, feeling uncomfortable and ashamed about gambling, planning and preparation for future gambling adventures, acting out in anger or frustration, insufficient control over loss/accuracy of wins/losses, and feeling guilty after a loss. Compulsive gamblers can develop addictions in virtually any form and at any stage within their lives. These addictions can be so severe that it becomes impossible for them to stop gambling.
There are several ways to treat addictions, but no method is completely effective. One treatment option that is being used in clinics all over the world is, cognitive behavioral therapy (CBT). This process focuses on altering the thoughts and behaviors leading to problem gambling. Since many people associate loss/accuracy with negative outcomes, it could be difficult to change the direction they react to losses. CBT teaches gamblers to monitor their betting habits also to take a more rational method of losses.
A problem gambler should not expect to win all the time or even regularly if they are experiencing a gambling addiction. Periodically the problem gambler may be in the losing streak and unable to see it as an issue. However, if the gambler is consistent with changing their betting habits they can potentially reduce their losses gradually. They should also seek the support of a detailed friend, family member, or cherished one should they feel their gambling problem gets out of control. Gamblers that are serious about seeking treatment should also keep a written record of their progress so they can review when treatment is not an ongoing concern.
Centers that specialize in gambling addiction provide both medical and psychological treatment for patients. The procedures offered are for anxiety, substance abuse, mood disorders, depression, and other anxiety related issues. Psychological treatments include cognitive behavioral therapy, relaxation techniques, biofeedback, hypnotherapy, hypoglycemia, sleep disorders, and stress management. A large part of any cure will teach the gambler how exactly to develop healthy gambling behavior patterns through self-control and positive reinforcement. Counseling can also be provided as a means of helping the issue gambler to address triggers that lead around addiction. In some instances, the primary issue leading to gambling addiction may lie in some sort of earlier emotional trauma that the individual is struggling with.
The biggest obstacle when wanting to stop gambling addiction is knowing where to turn once you realize you have a problem. Gambling counselors that use people struggling with gambling addiction may help the average person learn about peer groups, organizations, and other resources available in their area. If these resources aren’t in the neighborhood area, online counseling can be an option. Whether online or a traditional counseling service, the gambler needs to make a commitment to improve before any progress could be made. Along with attending meetings, changing one’s spending habits, and seeking to self-help groups, the gambler must eliminate all gambling activities.
The first step in addressing problem gambling addiction is to admit to oneself that there surely is a problem. After the gambler has arrived at this crucial point, the next thing is to decide what forms of changes the individual is willing to make. After all, no-one is willing to throw away their money and spend it on more gambling activities since they are embarrassed or uncomfortable with the problem. To help the gambler comprehend their problem, there are various self-help books available and listening to books on tape are great as well. Whichever method is chosen to get help for gambling addiction, the ultimate goal would be to rid the gambler of their addiction and regain a wholesome, peaceful life. With some work and patience, life will quickly get back to being since it ought to be.